Emergency Help
You're Not Alone
Lost your job? Struggling with rent? Feeling overwhelmed? Here's where to get real help — right now.
Life-Threatening Emergency
Fire, police, or ambulance. Call triple zero if someone is in danger.
1800 RESPECT
Support for people affected by sexual assault or family violence. 24/7.
Housing & Homelessness
Link2Home (NSW) — emergency accommodation and homelessness support, 24/7. In other states, find homelessness help at askizzy.org.au.
Food Relief
Food banks and community pantries near you. Search askizzy.org.au to find food relief open today.
Employment Services
Workforce Australia — free help finding a job, training, and work experience.
Translating & Interpreting (TIS)
Free interpreting service. If you need help in your language, call this number.
It's okay to ask for help.
Everyone struggles sometimes. Reaching out is a sign of strength, not weakness.