Emergency Help

You're Not Alone

Lost your job? Struggling with rent? Feeling overwhelmed? Here's where to get real help — right now.

Life-Threatening Emergency

Fire, police, or ambulance. Call triple zero if someone is in danger.

Lifeline

24/7 crisis support. Free, confidential, and you don't have to be suicidal to call.

Beyond Blue

Mental health support, anxiety, depression. Free and confidential.

1800 RESPECT

Support for people affected by sexual assault or family violence. 24/7.

Housing & Homelessness

Link2Home (NSW) — emergency accommodation and homelessness support, 24/7. In other states, find homelessness help at askizzy.org.au.

Centrelink Emergency

Emergency financial help for rent, bills, or crisis. You may qualify for a crisis payment. Open Monday to Friday, 8am to 5pm.

Food Relief

Food banks and community pantries near you. Search askizzy.org.au to find food relief open today.

Employment Services

Workforce Australia — free help finding a job, training, and work experience.

Kids Helpline

Free counselling for young people aged 5–25. Available 24/7.

Translating & Interpreting (TIS)

Free interpreting service. If you need help in your language, call this number.

It's okay to ask for help.

Everyone struggles sometimes. Reaching out is a sign of strength, not weakness.